速報APP / 健康塑身 / PyramidTimer HIIT Intervals

PyramidTimer HIIT Intervals

價格:免費

更新日期:2018-12-13

檔案大小:18.4 MB

目前版本:1.6.2

版本需求:需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

PyramidTimer HIIT Intervals(圖1)-速報App

TIMER CUSTOMISATION

You choose:

◦ Number of sets

◦ Number of reps

◦ Interval length

◦ Amount of rest (automatic / manual options)

◦ Interval profile (longest first, shortest first, longest in the middle or all the same length)

HEART RATE

Beautiful real-time heart rate plotting:

◦ Add heart rate tracking using a bluetooth monitor

◦ See current heart rate, as well as min and max rates for the whole session

◦ Heart rate history plots against intervals as your timer runs

◦ Create a HIIT profile to easily work out your max HR

NOT JUST A TIMER

Distance too!

◦ As well as timed active intervals, PyramidTimer gives supports distance-based intervals too

◦ Train those 400m intervals anywhere, or 1000m, or 400-300-200, or... well you get the idea!

◦ Rest timer begins automatically as soon as you've completed the interval distance

◦ Rest time is fully customisable - you choose either fix a duration or choose an automatic amount relative to interval distance (the proportion is customisable)

◦ Combined with heart rate tracking you can easily work out your max HR using 8x20s sprints

FAVOURITE PROFILES

No need to define your favourite timer for every workout:

◦ Save unlimited timer profiles

PyramidTimer HIIT Intervals(圖2)-速報App

◦ Load profiles in an instant

◦ Your last used profile will re-load automatically next time

INTERFACE

Enjoy:

◦ Crystal clear timer countdown for current interval

◦ Red/blue (go/rest) interval representation - higher bars are longer intervals

◦ Progress animation for current interval

◦ Boop sound at start and end of each active interval (won't interrupt your music)

◦ Total session time remaining countdown

SUPER EASY TO USE

For your convenience:

◦ Create your timer profile with interactive sliders

◦ Helper information available for every setting - you can't go wrong

◦ Visual representation of your session updates in real-time as you set it up - no guess work or nasty surprises, you know exactly what your timer will be

◦ Green indicator moves to show current interval

◦ Pause any time

HEALTH BENEFITS

Get fit fast!

◦ Varying length intervals in Pyramid Timer allow you to work different muscle groups and energy systems all in the same session, getting you the sporting edge faster.

◦ Do short HIIT (High Intensity Interval Training)

◦ Long endurance sessions

◦ Tabata

◦ ...and everything in between!

PyramidTimer HIIT Intervals(圖3)-速報App

ENJOY!

支援平台:iPhone, iPad